Tony Mousah

HATHA YOGA FOR ALL LEVELS

SUITABILITY: For all levels, from complete beginners to the more experienced. Alternatives will be given throughout the class.

WHEN: Wednesdays, 6 – 7pm

LOCATION: Rawtenstall Unitarian Church, Bank Street, Rawtenstall, Lancs. BB4 7QW

PRICE: £6 pp

HOW TO RESERVE YOUR SPOT: Simply use the box further below to message whch date you’d like to attend.

You are more than welcome to just turn up, but ideally please reserve your place by messaging us using the form at the bottom of the page.

Please bring your own yoga mat.
If you need to borrow a yoga mat, please message us in advance using the box below.

More classes in the Rawtenstall area will be added soon.

What to expect: Yoga

Yoga works the whole body to improve strength and posture. There are many physical and health benefits – from relieving tightness and greater flexibility to calming the mind. 

Tony has an inclusive teaching style, guiding beginners & non-beginners through a flow of poses and sequences that will improve flexibility, stamina & strength, enhancing posture & encouraging a sense of well-being.

Tony makes everyone welcome and meets you where you’re at – whether you’ve never tried a yoga class before or already a fan.

By the end of the session you’ll feel refreshed and relaxed 😉

Short bio

Tony has been teaching yoga for over 20 years and been practising martial arts for over 40 years. He is currently a 5th Dan Black Belt in martial arts.

He is the striking coach to PFL World Champion MMA fighter, Brendan Loughnane.

Tony teaches a mixture of striking styles to all ages and all levels (up to 4th Dan).

To reserve your place in a class or ask any questions, contact us using the form at the below.

Classes and Short Courses

Self-Defence courses (for adults) plus Yoga and Boxing classes will be added shortly. Message using the form below if you’d like to know as soon as dates are confirmed.