Exploring Mindfulness & Stretch

Exploring Mindfulness & Stretch – From Perimenopause to Menopause

Relax. Stretch. Re-energise.

Ambleside, The Lake District

With Liz Hopley & Cilla Thwaites

From peri-menopause to menopause. An opportunity to learn mindful techniques to manage this time of life and develop a routine of strengthening but relaxing exercises.

Have a peek at previous weekends here and what people say here.

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