Exploring Mindfulness & Stretch – From Perimenopause to Menopause
Relax. Stretch. Re-energise.
DATE TO BE CONFIRMED
Ambleside, The Lake District
With Liz Hopley & Cilla Thwaites
From peri-menopause to menopause. An opportunity to learn mindful techniques to manage this time of life and develop a routine of strengthening but relaxing exercises.
Be the first to hear new dates & gain access to exclusive special offers – connect with us below!
* indicates required